I blog on Brain-Based Learning, Metacognition, EdTech, and Social-Emotional Learning. I am the author of the Crush School Series of Books, which help students understand how their brains process information and learn. I also wrote The Power of Three: How to Simplify Your Life to Amplify Your Personal and Professional Success, but be warned that it's meant for adults who want to thrive and are comfortable with four letter words.

Train The Brain To Learn: Overcoming Bad Habits

By Oskar Cymerman | @focus2achieve | BAm! Radio Network EdWords Blogger

"First We Make Our Habits, Then Our Habits Make Us" - Charles C. Noble

Habits are things you do automatically. Some are good and some are bad. They can can help or harm you. Going on autopilot while brushing teeth? Good! Allows you to perhaps plan your day. Procrastination? Bad! Adds stress to your life.

But, whether a habit is a good one or a stinking nuisance, one thing's for sure: It's All In The Brain. So to change a habit, you must change your brain. And, sure enough, doing so falls under the dreaded "easier said than done" category.

You see, your brain’s #1 job is to help you survive. Thus, it often refuses spending energy on other things. Especially things it perceives as risky.

Change can be risky. Even if the change is reasonable, your brain often sees it as risky. And, it might resist it. So, you have to make your brain do it. Over and over.

Let me show you how.

Habits Infographic

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If you find the information in the infographic useful, consider buying "Crush School: Every Student's Guide To Killing It In The Classroom", which is a book I wrote to help students learn more efficiently and effectively using proven research based strategies.

You Have the Power to Change the World. Use it Often.